When was the last time you went offline? When was the last time you disconnected? In the age of increased screen-time views, I think this should be as crucial as eating, sleeping, breathing. It's making an impact on our mental health more than we care to admit. They say that … (read more)

When was the last time you went offline? When was the last time you disconnected? In the age of increased screen-time views, I think this should be as crucial as eating, sleeping, breathing. It's making an impact on our mental health more than we care to admit. They say that there will be a healthy surge of new ideas once you hop off the internet for a period of time. Expect your brain to adjust. Your dreams will be more vivid. You'll reclaim a regular sleep schedule. The more you do it, the more your body longs for that peace. Your spirit will experience some kind of rejuvenation.